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Description
This is a simple one pot recipe that is actually low fat! (Don't tell). I make it mild and place hot sauce on the table so everyone can enjoy. It goes great with grilled cheese sandwiches or cornbread.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (96% lean 4% fat, or use less lean and drain the fat)
- 32 oz. tomato sauce (can of)
- 1 can chili (Bush's Best, Hot Beans -Mild, or any pinto beans)
- 1/4 cup finely chopped onion
- 1 clove garlic (diced)
- 1 tsp. cumin
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Directions
- In a large soup pot, brown the ground beef with the seasonings, onion and garlic
- Add half of the can of beans (I like my chili meaty)
- Add the can of tomato sauce.
- Simmer for about 15 min. then serve. Top with cheese and sour cream or for low fat top with diced tomatoes, onions, and cilantro.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium950mg40% |
| Potassium900mg26% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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