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Quick and Healthy Coconut Red Lentil Soup
ABRA’S KITCHEN11Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 large onion (chopped)
- 1 large carrot (chopped)
- 2 cloves garlic (diced)
- 1 cup red lentils
- 1 can coconut milk (whole fat)
- 2 cups water
- 2 cups vegetable stock
- 1 tsp. black pepper
- 1 tsp. sea salt
- fresh parsley (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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