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Quick and Healthy Chicken Enchiladas
HOME COOKING MEMORIES16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 cup chicken stock
- 1 Tbsp. all purpose flour
- 1 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 3/4 tsp. garlic powder
- 1/2 tsp. crushed red pepper
- 1/4 tsp. salt
- 15 oz. unsalted tomato sauce
- 15 oz. black beans (rinsed and drained)
- 12 inches corn tortillas
- cooking spray
- 3/4 cup mexican blend cheese (shredded)
- 1 large tomato (chopped)
- 1/4 cup fresh cilantro (chopped)
- 6 Tbsp. sour cream (if desired for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1530mg64% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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