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Quick and Healthy Asian Baked Gurnard with Steamed Baby Pak Choi
SPAULYSEASONALSERVINGS10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fish (gurnard, filleted, my fishmonger did mine)
- 2 garlic cloves (peeled and roughly chopped)
- 1 piece fresh ginger (peeled and sliced into matchsticks)
- 1 tsp. chilli flakes
- 2 Tbsp. fresh thyme (chopped)
- 200 mL fish stock
- 2 Tbsp. soy sauce
- 1 Tbsp. kecap manis (optional)
- 1 pak choi (pack baby, 90g, roughly chopped)
- 100 mL water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1810mg75% |
| Potassium690mg20% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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