Quick and Easy Vegetable Soup Recipe | Yummly

Quick and Easy Vegetable Soup

NUTRITIOUS EATS
19Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1 onion (diced)
  • 1 3/4 cups carrots (chopped)
  • 1/2 cup chopped celery (2 pieces)
  • 2 garlic cloves (minced)
  • 10 ounces brussels sprouts (bag shaved, can substitute zucchini, green beans, cauliflower, cabbage)
  • 2 cups fresh tomato (diced)
  • 1 cup frozen corn
  • 1/2 teaspoon red pepper flakes
  • 14 ounces fire roasted tomatoes
  • 8 ounces tomato sauce
  • 1 can white beans (northern, drained)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups organic chicken broth (sub vegetable broth if vegetarian)
  • 1 cup water (use more as needed)
  • prepared pesto
  • grated Parmesan cheese
  • fresh basil
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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