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Easy Vegetable Minestrone Soup
MAKING THYME FOR HEALTH19Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 carrots (peeled and finely chopped)
- 3 rib celery (finely chopped)
- 3 garlic cloves (minced)
- 1 zucchini (sliced into quarters)
- 2 cups lacinato kale (chopped)
- 2 tsp. dried oregano
- 15 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 6 cups vegetable broth
- 1 bay leaf
- 1/2 cup dry pasta (choice)
- 30 oz. beans (drained and rinsed; I used kidney and cannellini)
- 1 lemon
- salt
- pepper
- Parmesan
- fresh parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1810mg75% |
| Potassium1410mg40% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A330% |
| Vitamin C200% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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