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Quick and Easy Vegetable Beef Stir Fry
CUPCAKES AND KALE CHIPS24Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- canola oil (or avocado oil)
- carrots (– cut into strips)
- yellow bell pepper (– cut into strips)
- green beans (– cut into 2-inch pieces)
- green onions
- scallions
- 1 lb. beef (Certified Angus, ® brand bottom round steak)
- 1/4 cup duck sauce
- 1/4 cup tamari (coconut aminos, or gluten free soy sauce)
- 2 Tbsp. rice wine vinegar
- 1 tsp. toasted sesame oil
- 1 Tbsp. minced garlic
- 1 Tbsp. minced ginger (peeled and)
- 1 1/2 tsp. cornstarch
- 2 Tbsp. canola oil (or avocado oil)
- 2 medium carrots (peeled and cut into 1/4 inch x 2-inch strips, about 1 cup)
- 1 medium yellow bell pepper (cut into 1/4 inch x 2-inch strips, about 1 1/2 cups)
- 4 oz. fresh green beans (whole, snapped into 2-inch pieces)
- 4 green onions (chopped, including tops)
- cooked rice
- gluten
- ramen noodles
- ramen noodles
- cauliflower rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1130mg47% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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