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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onions (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. coconut oil
- 1 potato (peeled and chopped)
- 1/2 serrano chili (minced, I love spicy and leave the seeds. It's your choice.)
- 1 pkg. curry (Sweet Earth, Satay seitan, cut into about 1-inch pieces)
- 1 1/2 Tbsp. curry powder
- 1/2 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1/4 tsp. asafetida
- 1 tsp. salt
- 1 Tbsp. flour
- 1 cup coconut milk (canned)
- 1 cup vegetable broth
- 2 avocados (peeled and halved)
- rice
- cilantro (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1030mg29% |
| Protein6g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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