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Quick and Easy Sooji Uttapam (Semolina Pancake)
RECIPE TREASURE11Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- semolina (fine sooji - 1 cup)
- 1/2 cup yogurt
- 1/4 bell pepper (optional)
- 1/2 Tbsp. onion
- 1 Tbsp. tomato
- 1 chile pepper
- coriander leaves (a few)
- salt (to taste)
- black pepper (powder - to taste)
- red pepper (powder - to taste)
- oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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