Quick and Easy Smoothies and Milkshakes

EATS AMAZING
17Ingredients
5Minutes
540Calories

Ingredients

US|METRIC
  • 200 milliliters orange juice
  • 200 milliliters apple juice
  • 2 bananas
  • 1 handful frozen mixed fruit
  • 2 teaspoons icing sugar (optional)
  • 400 milliliters milk (or dairy free alternative)
  • 2 bananas
  • 1 handful frozen berries
  • 2 tablespoons yoghurt (or Soya Yoghurt)
  • 400 milliliters orange juice
  • 2 bananas
  • 2 kiwi fruits
  • 1 handful frozen strawberries
  • 400 milliliters milk (or dairy free alternative)
  • 3 bananas
  • 3 tablespoons banana (or Vanilla Yoghurt, or Soya Yoghurt)
  • 1 tablespoon honey (optional)
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    NutritionView More

    540Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs37% DV112g
    Fiber40% DV10g
    Calories540Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium2000mg57%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber10g40%
    Sugars75g150%
    Vitamin A10%
    Vitamin C270%
    Calcium40%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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