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Quick and Easy Smoothies and Milkshakes
EATS AMAZING17Ingredients
5Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 mL orange juice
- 200 mL apple juice
- 2 bananas
- 1 handful frozen mixed fruit
- 2 tsp. icing sugar (optional)
- 400 mL milk (or dairy free alternative)
- 2 bananas
- 1 handful frozen berries
- 2 Tbsp. yoghurt (or Soya Yoghurt)
- 400 mL orange juice
- 2 bananas
- 2 kiwi fruits
- 1 handful frozen strawberries
- 400 mL milk (or dairy free alternative)
- 3 bananas
- 3 Tbsp. banana (or Vanilla Yoghurt, or Soya Yoghurt)
- 1 Tbsp. honey (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium160mg7% |
Potassium2000mg57% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber10g40% |
Sugars75g |
Vitamin A10% |
Vitamin C270% |
Calcium40% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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