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Quick and Easy Smoked Salmon Plate (Jamie Oliver)
HOMEMADE AND YUMMY9Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (small)
- fresh dill
- 3.5 oz. smoked salmon
- 1 avocado (ripe)
- 2 Tbsp. cottage cheese
- salt
- pepper
- 2 tsp. olive oil (for garnish, optional)
- 2 Tbsp. red wine vinegar (to pickle cucumber)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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