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Quick and Easy Scallops with Asian Noodles and Seaweed Salad
BERRIES AND SPICE22Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. seaweed (rehydrated in water for 5 minutes)
- 1 Tbsp. sesame oil
- 3 garlic cloves
- 2 red chillies (small)
- 1/2 tsp. salt
- 1 tsp. white sesame seeds
- 1 Tbsp. sesame oil
- 1 piece ginger (finely chopped)
- 3 garlic cloves (crushed)
- 4 red chillies (small)
- 1 red pepper (julienned)
- 1 bunch spring onions (sliced)
- 1 tsp. soy sauce
- 1 tsp. oyster sauce
- 1 tsp. white sesame seeds
- 100 grams asian noodles (flat)
- salt
- 200 grams scallops
- 1 Tbsp. butter
- 1 tsp. sesame oil
- 1 Tbsp. sake (or any other rice wine)
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1790mg75% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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