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Quick and Easy Roast Chicken and Veggies- One Pan Dinner
KITCHEN SIMMER10Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 boneless, skinless chicken thighs
- 5 cups broccoli florets
- 1/2 lb. baby carrots (I sliced them in half, but that's optional)
- 1 sprig rosemary leaves
- 2 sprigs thyme leaves
- 1 lemon (large, sliced)
- salt
- black pepper
- 3 Tbsp. canola oil (or olive oil)
- 3 Tbsp. butter-margarine (optional)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat1.5g |
| Cholesterol175mg58% |
| Sodium660mg28% |
| Potassium1580mg45% |
| Protein61g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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