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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups kidney beans (or cooked pinto, or 2 x 15 ounce cans, drained and rinsed)
- 1/2 tsp. garlic (dried, granules)
- 1 tsp. ground cumin
- 1 tsp. ground coriander seed
- 1 tsp. chili powder (ground, adjust according to heat preference)
- 1 dash liquid smoke (optional)
- 1/2 cup low sodium vegetable broth (or water)
- salt (optional)
- black pepper (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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