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Ingredients
US|METRIC
4 SERVINGS
- 1 can cannellini beans (approx 19oz)
- 1 small onion (finely chopped.)
- 1/2 Tbsp. olive oil
- 1/3 cup crushed tomatoes
- 2 Tbsp. molasses
- 2 Tbsp. maple syrup
- 1 Tbsp. brown mustard (or dijon or spicy)
- 1 Tbsp. lemon juice
- 1 tsp. Worcestershire sauce (*use a vegan one if needed)
- 1/2 tsp. paprika
- salt
- pepper
- 1/4 cup water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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