Quick and Easy Hake with Mashed Potatoes Recipe | Yummly

Quick and Easy Hake with Mashed Potatoes

O MEU TEMPERO(1)
Linda Nefdt: "It was a very easy recipe and it was really tasty…" Read More
11Ingredients
35Minutes
680Calories
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Description

If you want to create a wonderful and delicious dinner and are running low on time, then try this recipe for Quick and Easy Hake Fillets with Mashed Potatoes. The flaky fish is paired perfectly with hearty spices, potatoes and other ingredients for a dish that is healthy and bursting with decadent flavors. You don't have to spend all day in the kitchen to create a meal that is out of this world.

Ingredients

US|METRIC
  • 1 onion (large, finely sliced)
  • olive oil (to taste)
  • 3 tablespoons red pepper (paste)
  • 6 hake fillets
  • 1/2 cup white wine
  • parsley (chopped, for garnish, optional)
  • 5 large potatoes
  • butter (to taste)
  • mustard (to taste)
  • nutmeg (to taste)
  • salt (to taste)
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    Directions

    1. Sauté onion in olive oil.
    2. Add red pepper and fish.
    3. Drizzle with white wine and cook until fish is done and flaky.
    View 5 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    680Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs37% DV112g
    Fiber56% DV14g
    Calories680Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium420mg18%
    Potassium2730mg78%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A15%
    Vitamin C240%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linda Nefdt 2 years ago
    It was a very easy recipe and it was really tasty. I served it with stir fry vegetables instead of the potaties

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