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Linda Nefdt: "It was a very easy recipe and it was really tasty…" Read More
11Ingredients
35Minutes
680Calories
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Description
If you want to create a wonderful and delicious dinner and are running low on time, then try this recipe for Quick and Easy Hake Fillets with Mashed Potatoes. The flaky fish is paired perfectly with hearty spices, potatoes and other ingredients for a dish that is healthy and bursting with decadent flavors. You don't have to spend all day in the kitchen to create a meal that is out of this world.
Ingredients
US|METRIC
3 SERVINGS
- 1 onion (large, finely sliced)
- olive oil (to taste)
- 3 Tbsp. red pepper (paste)
- 6 hake fillets
- 1/2 cup white wine
- parsley (chopped, for garnish, optional)
- 5 large potatoes
- butter (to taste)
- mustard (to taste)
- nutmeg (to taste)
- salt (to taste)
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Directions
- Sauté onion in olive oil.
- Add red pepper and fish.
- Drizzle with white wine and cook until fish is done and flaky.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium2730mg78% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Nefdt 6 years ago
It was a very easy recipe and it was really tasty. I served it with stir fry vegetables instead of the potaties