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Quick and Easy Grilled Taco Tuna Melt
ADVENTURES OF MEL8Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers (small, chopped or minced)
- 3 green onions (chopped)
- 20 oz. albacore tuna (solid white)
- 3/4 cup tomato (picante, cocktail)
- 8 English muffins
- 1/2 cup Monterey Jack cheese (*, shredded)
- 3 Roma tomatoes
- 2 avocados
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium1800mg51% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C290% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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