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Quick and Easy Gluten-Free Hors D’oeuvres with Mini Crepe Cups
MY GLUTEN FREE TABLE18Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup brown rice flour mix
- 1/8 tsp. salt
- 1/2 cup milk
- 2 large eggs
- 2 Tbsp. unsalted butter (melted)
- butter (Additional, for pan)
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 10 oz. frozen spinach (defrosted and squeezed dry)
- 1/2 cup crumbled feta cheese (about 6 oz.)
- 1/2 cup ricotta cheese
- 1 large egg
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 8 crepes (prepared Savory)
- 1 Tbsp. unsalted butter (melted)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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