Quick and Easy Curried Chickpeas Recipe | Yummly

Quick and Easy Curried Chickpeas

COACH DEBBIE RUNS
20Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
  • 2 tablespoons garlic (minced, about 4-5 cloves)
  • 2 tablespoons ginger (grated)
  • 1/2 cup cilantro (chopped)
  • 2 serrano peppers (chopped, you can seed them if you want a milder sauce)
  • 2 tablespoons olive (or Coconut Oil)
  • 1 white onion (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 2 teaspoons Garam Masala
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon asafetida (optional, omit to make gluten-free)
  • 30 ounces diced tomatoes (undrained)
  • 30 ounces garbanzo beans (drained)
  • 1 tablespoon lemon juice
  • 1 cup water
  • cilantro (for garnish)
  • brown rice (or White)
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    NutritionView More

    310Calories
    Sodium43% DV1030mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs20% DV60g
    Fiber40% DV10g
    Calories310Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium880mg25%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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