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Quick and Easy Curried Chickpeas
COACH DEBBIE RUNS20Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. garlic (minced, about 4-5 cloves)
- 2 Tbsp. ginger (grated)
- 1/2 cup cilantro (chopped)
- 2 serrano peppers (chopped, you can seed them if you want a milder sauce)
- 2 Tbsp. olive (or Coconut Oil)
- 1 white onion (diced)
- 2 tsp. ground cumin
- 1 tsp. salt
- 2 tsp. Garam Masala
- 1 tsp. chili powder
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 1/4 tsp. asafetida (optional, omit to make gluten-free)
- 30 oz. diced tomatoes (undrained)
- 30 oz. garbanzo beans (drained)
- 1 Tbsp. lemon juice
- 1 cup water
- cilantro (for garnish, optional)
- brown rice (or White)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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