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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup crab meat (white)
- 1 tsp. Dijon mustard
- 2 Tbsp. red pepper (finely chopped)
- 1 Tbsp. chopped celery (finely)
- 2 Tbsp. crème fraîche (or sour cream, low fat is fine)
- salt
- pepper
- 4 slices Monterey Jack cheese (or Swiss cheese, or use Pepper Jack if you like a bit of spice)
- 5 inches baguette (slice of, long French bread, or ciabatta bread, cut carefully in half lengthwise)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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