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Quick and Easy Chicken Taco Soup
DINNER AT THE ZOO16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 white onion (or small yellow, finely chopped)
- 1 red bell pepper (finely chopped)
- 15 oz. black beans (drained)
- 14.5 oz. stewed tomatoes (Del Monte, do not drain)
- 15.25 oz. Del Monte Golden Sweet Corn (Whole Kernel drained)
- 8 oz. Del Monte Tomato Sauce
- 2 cups chicken (shredded)
- 1 Tbsp. taco seasoning
- 2 cups chicken broth (one 14 ounce can)
- salt
- pepper
- tortilla chips
- cream cheese
- avocado
- olives
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1400mg58% |
| Potassium1330mg38% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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