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11Ingredients
35Minutes
340Calories
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Description
WITH PERDUE® FIT & EASY® BONELESS, SKINLESS CHICKEN BREASTS
Ingredients
US|METRIC
4 SERVINGS
- 2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts (or PERDUE® Fresh Boneless Skinless Chicken Breasts, or PERDUE® HARVESTLAND® Free Range Boneless Skinless Chicken Breasts)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup all-purpose flour
- 1 cup white wine
- 1/2 cup chicken stock
- 2 lemon (One Juiced, One Thinly Sliced For Garnish, optional)
- 2 Tbsp. capers in brine (Drained And Rinsed)
- 2 Tbsp. unsalted butter
- 4 Tbsp. chopped parsley
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Neumann 6 years ago
Doubled the recipe for a larger family. I think you could easily just get the thinner chicken breast at the store and save some time, but maybe flattening it urself also tenderizes it? I’m not sure. It was definitely easy to make, and tasted like the chicken piccata I ordered at a restaurant once. I juiced the lemon a head of time, and you could probably also do the chicken to save time. The only thing I did different, was not putting the chicken back in the sauce, and only bc I had to many to fit. Was easier to give to the kids that way too. Made pasta to sit under it, and an easy cucumber, tomato, onion side. Great meal!