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Quick and Easy Chana Masala from The Oh She Glows Cookbook
VEGAN YUMMINESS16Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 1/2 tsp. cumin seeds
- 1 yellow onion (diced)
- 1 Tbsp. garlic (minced fresh)
- 1 Tbsp. peeled fresh ginger (minced)
- 1 chile pepper (green serrano, seeded, if preferred, and minced)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 3/4 tsp. fine grain sea salt (plus more as needed)
- 1/4 tsp. cayenne pepper (optional)
- 28 oz. diced tomatoes (or whole peeled, with their juices)
- 28 oz. chickpeas (or 3 cups, 750 mL cooked chickpeas, drained and rinsed)
- 1 cup basmati rice (dry/uncooked, for serving)
- fresh lemon juice (for serving)
- fresh cilantro (chopped, for serving)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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