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Quick and Easy Chana Masala
SIMPLE HEALTHY KITCHEN16Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- pita bread (1. With warm)
- basmati rice (2. Over, or cauliflower rice)
- 1 Tbsp. coconut oil (or olive oil)
- 3 cloves garlic (smashed)
- 2 red chiles (dried, roughly broken into pieces, adjust to taste, or 1 Serano green chili,minced)
- 2 tsp. Garam Masala
- 2 tsp. coriander seeds
- 2 tsp. cumin seeds
- 1 tsp. ground ginger
- 1 tsp. ground turmeric
- 1 large yellow onion (finely chopped)
- 2 cans chickpeas (drained and rinsed)
- 2 large tomatoes (finely chopped)
- 2 Tbsp. fresh lemon juice
- 6 cups fresh spinach leaves (loosely packed)
- sea salt (unchecked▢, to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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