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Quick and Easy Caribbean Food Recipes
CARIBBEAN TRADING12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- sweet potato (1 1b., unpeeled and diced)
- 1/4 lb. plantain (diced)
- 1/4 lb. mangoes (diced)
- 2 tomatoes (ripe, seeded and diced)
- 1 red onion (diced)
- 1 red pepper
- 1 yellow pepper
- 1 cup guava (nectar)
- 1/3 cup vegetable oil
- 2 Tbsp. apple cider vinegar
- 2 tsp. mustard (Habanero Mango)
- 1/2 tsp. sugar
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium55mg2% |
| Potassium790mg23% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C350% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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