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Quick and Easy Butternut Squash and Apple Soup
ALL THAT'S JAS9Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (or oil)
- 4 cups butternut squash (peeled seeded and cubed)
- 1 small onion (chopped)
- 1 Granny Smith apple (small, peeled and diced)
- 2 cups vegetable broth (low-sodium)
- 1/2 cup apple cider
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground thyme (or dried)
- 1/2 tsp. salt (each, and pepper)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium820mg34% |
| Potassium540mg15% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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