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Quick and Easy Bean Salsa
GREAT FOOD AND LIFESTYLE11Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (Organic, or any bean)
- 1 red onion (Medium Chopped)
- 2 cups chopped tomatoes
- 1 cup corn (Freshly Cut of the Cob, or frozen if you don’t have time…raw is better for you)
- 1 cup chopped cilantro
- 1 lime (about a tablespoon or two)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1/2 tsp. celery salt
- 1 tsp. cumin
- 1 tsp. garlic powder
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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