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7Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (wild caught, about 3-4 oz each)
- 1/2 Tbsp. coconut oil (or olive oil)
- 1/2 Tbsp. honey
- 3 Tbsp. balsamic vinegar
- 1 tsp. red pepper flakes
- sea salt
- fresh ground black pepper
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(28)
james siguenza 4 years ago
it was very quick and yummy. i went too much with peppee flakes and im not the spicy type so i ruined it a little but the taste is great !
Dina Kolka 5 years ago
Really good! i didn't have any chillies and my balsamic vinegar is white truffle flavoured but it still worked perfectly! I recommend mixing it with a toasted sesame spinach salad and couscous 😍
98f2028d-1cab-4461-b7bd-c948395b9e86 5 years ago
I wish I would have marinated the salmon with the mixture beforehand rather than just glazing the salmon while cooking. Nevertheless, it was quite delicious and was a success with the family!
Monica Shirley 5 years ago
This was delicious! I added a little orange juice to my sauce, and paired with kale and carrots in an orange juice/balsamic reduction.
menie ouellette 6 years ago
Delicious !!!! I did put a little more crushed pepper because I like spicy.
Busayo Akinade 6 years ago
Delicious and easy to make, will definitely make it again. My kids loved it.
Britini 6 years ago
Turned out great! Love how the coconut flavour comes through from the oil. Tip for next time: smaller pieces of salmon so it cooks through before the glaze burns!
Bren 7 years ago
very good and husband approved! will make again. Quick and easy for sure :) this was my first time making salmon in a skillet as well
Sandi Good 7 years ago
Fast and delicious! I actually put the salmon in a foil packet, drizzled the sauce over the top and grilled it. I look forward to making it true to the recipe.
Mark 7 years ago
excellent. sauce tastes great. fish looks good on the plate too, dark camel brown crust. if you don't like spicy may cut pepper flakes in half. I'll make twice as much sauce next time and use it for seasoning brown rice with the fish.
Nancy Thorndycraft 8 years ago
Yummy! The sauce cuts the fishy taste. My husband doesn't really care for fish but he liked this! A keeper!!!!!!