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Quick and Easy Asparagus, Tuna and Cheese tart
DRINKSFEED.COM10Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 mL milk
- 125 grams savoury (mixed, TUC biscuits)
- 200 grams tuna (drained)
- 10 pieces asparagus (chopped)
- 5 mL salt
- 60 mL tomato (tinned, & onion mix)
- 60 mL mayonnaise
- 3 eggs (beaten)
- 50 grams cheddar cheese
- 5 mL parsley (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium920mg38% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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