Quick and Best Indian Sweet Mango Chutney Recipe | Yummly

Quick and Best Indian Sweet Mango Chutney

EASYCOOKINGWITHMOLLY.COM
13Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 mango (Large Green Raw, washed and patted dry)
  • 1/4 cup jaggery (you can use brown sugar or any other kind of sugar or sugar substitute)
  • 1/2 lemon (or use vinegar)
  • 1/3 cup water
  • 2 tablespoons olive oil
  • 1/4 teaspoon seeds (Onion, optional)
  • 1/4 teaspoon fennel (optional)
  • 1 pinch asafetida
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cumin powder
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium120mg3%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A10%
    Vitamin C40%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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