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Manesh Hari: "Quick and easy added curry leaves at the end for…" Read More
15Ingredients
22Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rapeseed oil
- 1 onion (roughly chopped)
- 1 red chilli (deseeded & finely chopped)
- 3 cms ginger root (chopped)
- 4 garlic cloves (crushed)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. chilli powder
- 1 tsp. ground turmeric
- 400 grams peeled prawns (large cooked, I use thawed frozen)
- 400 grams chopped tomatoes
- 2 tsp. tomato paste
- 150 mL single cream
- 3 basmati rice (– 4 packs Veetee)
- coriander leaf (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium115mg5% |
| Potassium690mg20% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Manesh Hari 4 years ago
Quick and easy added curry leaves at the end for a a more
Fragrant dish tasted delicious
Deidre U. 8 years ago
Loved it, so easy and so tasty
It's now a favourite, it would also be nice using chicken. Happy Happy