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Quick & Healthy Creamy Zucchini and Carrot Soup
TO SIMPLE INSPIRE11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (medium sized, finely diced)
- 2 cloves garlic (minced)
- 3 Tbsp. flour
- 1 cup chicken broth
- 2 cups milk
- 2 medium zucchini (grated)
- 12 baby carrots (or 1 medium carrot, grated)
- 1 tsp. thyme
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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