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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dried chickpeas (/garbanzo beans)
- 4 cups hot water
- 1/2 tsp. salt
- 3 cups water
- 1 cube vegetable stock
- 2 Tbsp. olive oil
- 3 Tbsp. tahini (light)
- 1/4 cup lemon juice
- 2 cloves garlic (chopped roughly)
- 1 tsp. cumin powder
- 1 pinch salt (more if you prefer, taste at the end)
- 2/3 cup cooking liquid (maybe a little more to make it thinner, depending on the size of chickpeas)
- 1 pinch paprika powder
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1270mg53% |
Potassium1170mg33% |
Protein31g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber19g76% |
Sugars17g |
Vitamin A4% |
Vitamin C35% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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