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Quick & Easy Crockpot Chicken Tortilla Soup
2 COOKIN MAMAS22Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 chicken breasts (boneless & skinless)
- 1 tsp. poultry seasoning
- 1 tsp. cumin
- salt
- pepper
- 1 onion (chopped)
- 2 Tbsp. minced garlic
- 4 jalapenos (finely chopped)
- 1 green pepper (or red, chopped)
- 14.5 oz. black beans (drained)
- 10 oz. corn (frozen package organic kernel, thawed)
- 1 zucchini (small, diced)
- 14.5 oz. fire roasted diced tomatoes
- 2 Tbsp. tomato paste
- 6 cups low sodium chicken broth
- 2 limes (juiced + wedges for garnish, optional)
- 1 cup fresh cilantro (chopped + additional for garnish, optional)
- 1 cup Monterey Jack cheese (jalapeno, shredded, plain Monterey or cheddar cheese can also be used)
- 1 avocado (pitted & sliced)
- sour cream
- 1/4 onion (chopped)
- tortilla chips (crumbled)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium1010mg29% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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