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Quick & Easy Chicken with Green Bean Stir Fry
NUT FREE WOK12Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans
- 1 lb. chicken tenders (or boneless skinless breasts)
- 1 Tbsp. olive oil (divided)
- 1 Tbsp. corn starch (divided, or tapioca or potato starch)
- 1/2 cup water (room temperature)
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce (or more soy sauce)
- 1 Tbsp. rice vinegar
- 1/2 tsp. sugar
- 2 cloves garlic (minced)
- 1 slice ginger (peeled and minced)
- 2 stalks scallions (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium690mg20% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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