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Quick + Easy Black Bean Enchilada Quinoa
SIMPLE HEALTHY KITCHEN15Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (rinsed)
- 1 can black beans (15 oz. rinsed and drained)
- 1 sweet potato (peeled and cut into ½ inch pieces)
- 2 cups corn (fresh or frozen)
- 1 can diced tomatoes
- 1 1/2 cups fresh tomatoes
- 1 packet taco seasoning (or make your own- see below for details*)
- 1 can red enchilada sauce (10 oz)
- 1/2 water
- 2 cups kale (chopped, or spinach optional)
- 1/2 cup Mexican cheese blend (or cheddar optional)
- green onions (optional)
- avocado (optional)
- sour cream (optional)
- salsa (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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