Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Steph Barnaby: "Surprisingly few ingredients ended up tasting ver…" Read More
5Ingredients
20Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 15 oz. black beans (or bean of choice, rinsed and drained)
- 2 Tbsp. oat flour
- 1 tsp. water
- 1/4 cup frozen corn (optional)
- seasoning (garlic, chili powder, cumin, etc)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
Steph Barnaby 4 years ago
Surprisingly few ingredients ended up tasting very good. I had to grind up oats in a mortar with a pestle but it was quick!
Ben P. 8 years ago
Yum I added lemon and some garlic salt, and a little onion to the mix. With some dairy free Mayo it went down a treat