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Quick & Easy Banana Porridge with Warm Berries
HEALTHY AND PSYCHED7Ingredients
10Minutes
920Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 berry (your 5-a-day – one type of, e.g. blueberries, raspberries)
- 3 mixed berries (your 5-a-day-)
- 3/4 cup milk (plant-based)
- 1/2 cup oats (gluten-free optional)
- 1 banana (small)
- 1 cup frozen berries (pre-)
- 2 Tbsp. nut butter (or tahini)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium1610mg46% |
| Protein40g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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