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Regina Cruz: "Its great! I added black beans as well!" Read More
14Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 onion (diced)
- 1 tsp. coconut oil
- 1 tomato puree (little jar, more or less 75 grams)
- water (twice the amount of, I refill the same glass jar twice with water)
- 1 zucchini (cut in little pieces)
- 200 grams chickpeas (more or less 2 cups)
- spices
- basil
- turmeric
- ginger
- oregano
- cayenne
- sea salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium1660mg47% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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