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15Ingredients
50Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams white fish (frozen, I used pollock fillets)
- 3 Tbsp. unsalted butter (or oil for frying)
- 1 onion (large, diced)
- 4 carrots (sliced)
- 500 grams potatoes (cubed)
- 3 vegetable
- 1 1/2 cups boiling water
- 2 Tbsp. medium curry powder (Caribbean)
- 2 Tbsp. dried thyme
- 1 Tbsp. garlic powder
- 3 pinches cayenne pepper
- 1/2 cup coconut milk powder
- red bell pepper (or sweet pointed pepper, diced – optional)
- 1 handful coriander (chopped– optional)
- 2 cups basmati rice (cooked)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium170mg7% |
| Potassium1680mg48% |
| Protein50g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
bambi a. 4 years ago
Deliciouso😋😋 finish after a couple of minutes only..lol
We’ll do this recipe again😱😱