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Quick Weeknight Vegetarian Dairy-Free Swiss Chard and Mushroom Quiche
EYE CANDY POPPER11Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (pre-made organic spelt, or even better, make your own)
- 1 carrot (washed and cut in small cubes or slices)
- 1/4 Spanish onion (cut in small chunks, approx. 1/4″)
- 2 cremini mushrooms (large organic, washed and sliced, cut the slices in 2)
- 1/2 zucchini (small organic, washed and sliced, cut the slices in 4)
- 4 stalks Swiss chard (organic, washed, drained well and cut in thin pieces, approx. 1/3”)
- 3 Tbsp. olive oil (high quality extra-virgin cooking)
- 2 free range eggs (large organic)
- 3/4 cup cream (organic rice, unsweetened, you can buy a variety of options now, dairy cream alternatives made out of rice, millet, cashews, almonds or soy)
- 1/3 cup soy (grated, free/dairy-free Daiya cheese, a mix of “mozzarella” and “cheddar”)
- 3 pinches sea salt (unrefined grey)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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