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Ingredients
US|METRIC
4 SERVINGS
- 180 grams white flour (organic)
- 100 grams oat bran
- 2 apples (organic)
- 2 large eggs (organic)
- 2 Tbsp. apple sauce
- 2 Tbsp. chia seeds (organic)
- 3 drops extract (cardamon)
- 40 grams almond flour
- 1/2 tsp. soda (bicarbonate)
- 1 Tbsp. cider vinegar (organic)
- 20 grams coconut oil (organic)
- 200 mL oat milk (organic)
- 100 grams ricotta cheese
- 1 pinch Himalayan salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium65mg3% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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