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Ingredients
US|METRIC
1 SERVINGS
- 1/2 tsp. extra-virgin olive oil
- 1/4 red onion (small, diced medium)
- 1/4 red bell pepper (small, diced medium)
- coarse salt
- ground pepper
- 1 large egg (plus 2 large egg whites, lightly beaten)
- 2 Tbsp. grated cheddar
- 1 slice whole wheat bread toasted
- 1 tsp. fresh parsley leaves (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1070mg45% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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