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Ingredients
US|METRIC
2 SERVINGS
- 2 aubergines (large, cut into quarters, thickly sliced)
- salt
- 1 glug groundnut oil
- 2 onions (peeled and roughly chopped)
- 3 garlic cloves (large, juicy, peeled, chopped)
- 1 piece fresh root ginger (peeled and cut into fine shreds)
- 8 cardamom pods
- 2 chilli flakes (good pinches dried)
- 2 tsp. ground turmeric
- 2 tsp. cumin seeds
- 8 tomatoes (roughly chopped)
- salt
- freshly ground black pepper
- 3 natural yoghurt (good dollops)
- 1 handful fresh coriander (and or mint, roughly chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium940mg39% |
Potassium3410mg97% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber32g128% |
Sugars43g |
Vitamin A100% |
Vitamin C160% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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