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Quick Turkey Chili with Aduki Beans
THE WHOLE JOURNEY11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 2 Tbsp. grass-fed butter (or ghee)
- 1/2 cup white onion (chopped)
- 1 can aduki beans (Eden Organic, drained and rinsed)
- 1 lb. ground turkey (free-range, organic)
- 1 tsp. ground cumin (organic, or 1½ teaspoon for added heat)
- 1/2 tsp. red chili flakes (organic, or 1 teaspoon for added heat)
- 1 pinch cayenne pepper (organic)
- 3 drops liquid stevia (dark-)
- 1 tsp. ground black pepper
- 1 jar marinara sauce (without sugar)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium890mg37% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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