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Quick Teriyaki Tofu Stir Fry
PLANT BASED ON A BUDGET7Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 green bell pepper (or small red, diced)
- 1/2 yellow onion (or medium red, diced)
- 1 cup frozen chopped broccoli
- 2 garlic cloves (minced)
- 12.5 oz. tofu (cubed)
- 1/3 cup teriyaki sauce (store-bought, or your favorite stir fry sauce)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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