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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (or brown, diced)
- 1 red bell pepper (capsicum, diced)
- 15 oz. black beans (Note 2)
- 15 oz. sweet corn
- 2 garlic cloves (minced)
- 2 tsp. oregano (dried)
- 2 tsp. cumin
- 1 tsp. paprika
- 1/4 tsp. chilli (optional)
- 2 cups pulled pork (shredded Mexican, Pork Carnitas, or shredded chicken)
- 24 oz. passata (tomato puree, or crushed tomatoes - see Note 1)
- 4 cups chicken broth (/ stock)
- salt
- pepper
- corn chips
- sour cream
- grated cheese
- cilantro (/ coriander leaves)
- avocado (diced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1390mg58% |
| Potassium1880mg54% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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