Quick Taco Soup with Pulled Pork

RECIPETIN EATS
20Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 white onion (or brown, diced)
  • 1 red bell pepper (capsicum, diced)
  • 15 ounces black beans (Note 2)
  • 15 ounces sweet corn
  • 2 garlic cloves (minced)
  • 2 teaspoons oregano (dried)
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon chilli (optional)
  • 2 cups pulled pork (shredded Mexican, Pork Carnitas, or shredded chicken)
  • 24 ounces passata (tomato puree, or crushed tomatoes - see Note 1)
  • 4 cups chicken broth (/ stock)
  • salt
  • pepper
  • corn chips
  • sour cream
  • grated cheese
  • cilantro (/ coriander leaves)
  • avocado (diced)
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    NutritionView More

    400Calories
    Sodium58% DV1390mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber72% DV18g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1390mg58%
    Potassium1880mg54%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber18g72%
    Sugars15g30%
    Vitamin A50%
    Vitamin C120%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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