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12Ingredients
25Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams salmon fillet (: Skinned Boned and cut into batons about 5mm, by 3mm by 5cm long.)
- 3 Tbsp. bread crumbs
- 5 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 shallot (: Finely Diced.)
- 2 Tbsp. fresh parsley (: Finely Chopped.)
- 2 spring onions (: Cut into 5cm lengths and then sliced as finely as you can.)
- 125 grams plum tomatoes (: If you can not get plum find something fleshy rather than something with loads of seed, deseed and cut into a fine dice.)
- 125 grams flat pasta (: I use Mafaldine but Fettuccine would work just as well.)
- salt
- pepper
- 20 fresh basil leaves (: Rolled in your hand and then finely sliced.)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium1200mg34% |
| Protein43g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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