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Nikki Calhoun: "Loved it. I just added a little more spice." Read More
11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 8 cloves garlic (minced)
- 1 red bell pepper (diced)
- 30 oz. black beans (drained, or 4 cups fresh cooked beans)
- 28 oz. crushed tomatoes (can regular or fire roasted)
- 1 1/2 tsp. cumin (roasted)
- 3/4 tsp. smoked paprika
- 1/2 tsp. chili powder (chipotle)
- 1 tsp. sugar (or sweetener)
- 3/4 tsp. salt (or herbamare)
- ground pepper (fresh, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1430mg41% |
| Protein18g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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