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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sockeye salmon (7.5 oz. each)
- 1 Tbsp. butter
- 1 small onion (chopped)
- 1 Tbsp. flour
- 3 cups skim milk
- 2 cups frozen hash brown potatoes
- peppers
- onions
- 1 cup frozen corn kernels
- 1 tsp. dried thyme (or dill weed)
- 1/2 tsp. salt
- 1/2 tsp. lemon pepper (or pepper blend seasoning)
- 1/4 cup bacon bits (divided)
- 2 Tbsp. sherry (if desired, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium850mg35% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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